Olympia Dorian Yates, if you watch any interviews of him now he willingly admits that many of his injuries could have been prevented if he only knew when to back off.ĭorian Yates claims that he never would have gotten to that level of development without HIT training, but admits it also caused serious injuries over the years. HOWEVER, as effective as HIT training was for 6 time Mr. Then came Dorian Yates, the freakish physique that would once again prove that there was obviously truth behind HIT training, as Yates spent less time in the gym than probably anyone else in the professional bodybuilding arena at that time, yet developed a mind-blowing physique that would crush the competition time and time again! How do I know this? One of my best friends trained right next to Mike and Ray Mentzer! Mike was doing the same thing everyone else was up until he paired up with Arthur Jones, the creator of Nautilus equipment. You see, I know that Mentzer didn't always train the HIT way. HIT training gained more notoriety after Mike Mentzer wrote about it and did several seminars on why it was scientifically superior to him to train that way, but the question that always stood out in the back of my mind was how much of it was true and how much of it was for marketing purposes. Mike Mentzer was a professional bodybuilder who really exposed the world to HIT training during a time when the “more is always better” approach was the mainstream approach to bodybuilding. When I use the word “detrimental” I'm using the word mainly around the issue of injuries. So my stance on it is pretty simple I'm partial to HIT (high intensity training) for recovery purposes, however I'm wise enough to know that training this way can also become detrimental at times. It's hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. To make this side plank more challenging, lift the top leg up off of the bottom leg and suspend in the air while in side plank.HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? Same as regular side plank except you're using your right knee as a kickstand to make this less challenging.Īdvanced: Lift top leg. Come into a plank position, and then drop onto your right knee as you turn towards the left. Hold for 10 seconds, move through plank, and then switch sides, turning your body towards the right and holding for 10 seconds.īeginner: Side plank on knees. Stack your legs on top of each other, and reach your left arm straight up towards the ceiling. Starting in a plank position, turn your body towards the left as you balance on your right hand and the outside edge of your right foot. That’s only a commitment of 45 minutes a week for a program that will help speed up your metabolism, aid in weight loss, and build muscle to tighten and tone your entire body. Ready to give it a try? We’ve got a full HIIT program for March that’ll take you 15 minutes a day, 3 days a week. If you’re short on time, equipment or motivation, all it takes is a few minutes to squeeze in a full-body workout, anywhere. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.Īs a weight-loss coach, I encourage all of my clients to engage in HIIT workouts. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. In terms of strength improvements in the body, not only have HIIT workouts proven to yield as much strength gain as more traditional resistance training in a shorter amount of time, but in some cases there were also greater improvements in strength compared to traditional resistance training. Compared to longer stretches of moderate-intensity running, cycling, or other aerobic exercises, studies show show that HIIT improves cardio fitness nearly twice as much among people with heart disease.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |